Halor Training:  Integrated Bodyweight Training Level 4 Workouts

Perfect for highly active individuals, these intense workouts using the Halor Trainer Plus and Stability BallT test stamina, strength and muscular endurance. Learn how to use the unique design of the Halo Trainer Plus on its own, or along with the Stability Ball, to work every muscle in the body. Creative variations and modifications will challenge you on every level. This workout is from the Intro to Integrated Bodyweight Training Workshop.

WORKOUT LEVEL: Level 5

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Halor Trainer Plus with Stability BallT

DVD Contents: 18 exercises, Workout time 26 / 20 min DVD Length: 93 min, Closed Captioning

Exercises:Integrated Bodyweight Training Level 4: Workout 1:Suspension Plank, Side Bridge with Long Arm Wave, Double Leg Extension - Balance, Jacknife Pike Combo, Single Leg Bridge - Leg Circle, Suspension Plank - Push Up, Full Roll Back, Side Bend with Bend & Stretch, Single Leg Halo BurpeeIntegrated Bodyweight Training Level 4: Workout 2:Suspension Plank, Side Bridge with Top Hip Flexion, Double Leg Extension with Arm Suspension, One Leg Jack Knife - Knee Stretch, Single Leg Bridge with Leg Circle, Suspended Push Up - Hip Extension, Roll Back into Extension with Squat Combo, Reverse Sidebend with Hip Taps, Halo Burpee with 180 JumpBonus features: Dynamic Warm Up, Includes 2 Workouts, Assembly, safety & usage, Positions & configurations overview, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs